Nutritional information for Apple (per 1 medium – 120g serving)
| MACRO-NUTRIENTS | |||||
|---|---|---|---|---|---|
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Fiber (g) | 2.9 | 9.7 | – | 11.6 | Good |
| Omega 3 (mg) | 10.9 | 0.7 | – | 1 | – |
| Omega 6 (mg) | 51.6 | 0.3 | – | 0.4 | – |
| MICRO-NUTRIENTS (VITAMINS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Vitamin A (IU) | 64.6 | 2.2 | – | 2.8 | – |
| Vitamin C (mg) | 5.5 | 12.2 | Good | 12.2 | Good |
| Vitamin E (mg) | 0.2 | 2 | – | 2 | – |
| Vitamin K (mcg) | 2.6 | 3.7 | – | 3.7 | – |
| Thiamin – B1 (mg) | 0 | 0 | – | 0 | – |
| Riboflavin – B2 (mg) | 0 | 0 | – | 0 | – |
| Niacin – B3 (mg) | 0.1 | 0.6 | – | 0.7 | – |
| Pantothenic Acid – B5 (mg) | 0.1 | 1.7 | – | 2.5 | – |
| Vitamin B6 (mg) | 0.1 | 7.7 | – | 5.9 | – |
| Vitamin B12 (mcg) | 0 | 0 | – | 0 | – |
| Folate (mcg) | 3.6 | 0.9 | – | 0.9 | – |
| Choline (mg) | 4.1 | 0.7 | – | 1 | – |
| MICRO-NUTRIENTS (MINERALS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Calcium (mg) | 7.3 | 0.7 | – | 0.7 | – |
| Copper (mg) | 0 | 0 | – | 0 | – |
| Iron (mg) | 0.1 | 1.3 | – | 0.6 | – |
| Magnesium (mg) | 5.9 | 1.4 | – | 1.8 | – |
| Manganese (mg) | 0.1 | 4.3 | – | 5.6 | – |
| Phosphorus (mg) | 13.2 | 1.3 | – | 1.3 | – |
| Potassium (mg) | 128.6 | 3.4 | – | 4.6 | – |
| Selenium (mcg) | 0 | 0 | – | 0 | – |
| Sodium (mg) | 1.2 | 0.1 | – | 0.1 | – |
| Zinc (mg) | 0.1 | 0.9 | – | 1.3 | – |
For Table Legend & Data Sources Information click here.
Other nutritional information for Apple (per 1 medium – 120g serving)
| Other information | Amount | Rating |
|---|---|---|
| Calories (Cal) | 60.1 | – |
| Kilojoules (kJ) | 251.5 | – |
| Glycemic Index (GI) | 38 | Low |
| Portion for GL (g) | 120 | – |
| Glycemic Load (GL) | 6 | Low |
| Energy nutrients | Amount | % of Energy |
| Total Carbs (g) | 16.5 | 100 |
| Fat (g) | 0 | 0 |
| Protein (g) | 0 | 0 |
For Table Legend & Data Sources Information click here.
