Nutritional information for Sesame Seeds (per 1 oz. – 28g serving)
| MACRO-NUTRIENTS | |||||
|---|---|---|---|---|---|
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Fiber (g) | 3.3 | 11 | Good | 13.2 | Good |
| Omega 3 (mg) | 105 | 6.6 | – | 9.5 | – |
| Omega 6 (mg) | 5984 | 35.2 | Excellent | 49.9 | Excellent |
| MICRO-NUTRIENTS (VITAMINS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Vitamin A (IU) | 2.5 | 0.1 | – | 0.1 | – |
| Vitamin C (mg) | 0 | 0 | – | 0 | – |
| Vitamin E (mg) | 0.1 | 1 | – | 1 | – |
| Vitamin K (mcg) | 0 | 0 | – | 0 | – |
| Thiamin – B1 (mg) | 0.2 | 16.7 | Good | 18.2 | Good |
| Riboflavin – B2 (mg) | 0.1 | 7.7 | – | 9.1 | – |
| Niacin – B3 (mg) | 1.3 | 8.1 | – | 9.3 | – |
| Pantothenic Acid – B5 (mg) | 0 | 0 | – | 0 | – |
| Vitamin B6 (mg) | 0.2 | 15.4 | Good | 11.8 | Good |
| Vitamin B12 (mcg) | 0 | 0 | – | 0 | – |
| Folate (mcg) | 27.2 | 6.8 | – | 6.8 | – |
| Choline (mg) | 7.2 | 1.3 | – | 1.7 | – |
| MICRO-NUTRIENTS (MINERALS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Calcium (mg) | 273 | 27.3 | Excellent | 27.3 | Excellent |
| Copper (mg) | 1.1 | 122.2 | Excellent | 122.2 | Excellent |
| Iron (mg) | 4.1 | 51.3 | Excellent | 22.8 | Excellent |
| Magnesium (mg) | 98.3 | 23.4 | Excellent | 30.7 | Excellent |
| Manganese (mg) | 0.7 | 30.4 | Excellent | 38.9 | Excellent |
| Phosphorus (mg) | 176 | 17.6 | Good | 17.6 | Good |
| Potassium (mg) | 131 | 3.4 | – | 4.7 | – |
| Selenium (mcg) | 1.6 | 2.3 | – | 2.7 | – |
| Sodium (mg) | 3.1 | 0.2 | – | 0.2 | – |
| Zinc (mg) | 2.2 | 20 | Excellent | 27.5 | Excellent |
For Table Legend & Data Sources Information click here.
Other nutritional information for Sesame Seeds (per 1 oz. – 28g serving)
| Other information | Amount | Rating |
|---|---|---|
| Calories (Cal) | 164.9 | – |
| Kilojoules (kJ) | 689.9 | – |
| Glycemic Index (GI) | – | – |
| Portion for GL (g) | – | – |
| Glycemic Load (GL) | – | – |
| Energy nutrients | Amount | % of Energy |
| Total Carbs (g) | 6.6 | 12 |
| Fat (g) | 13.9 | 75.9 |
| Protein (g) | 5 | 12.1 |
For Table Legend & Data Sources Information click here.