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Nutritional information for Flaxseed Oil (per 1 tbsp – 14g serving)
| MACRO-NUTRIENTS | |||||
|---|---|---|---|---|---|
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Fiber (g) | 0 | 0 | – | 0 | – |
| Omega 3 (mg) | 7196 | 449.8 | Excellent | 654.2 | Excellent |
| Omega 6 (mg) | 1715 | 10.1 | Good | 14.3 | Good |
| MICRO-NUTRIENTS (VITAMINS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Vitamin A (IU) | 0 | 0 | – | 0 | – |
| Vitamin C (mg) | 0 | 0 | – | 0 | – |
| Vitamin E (mg) | 2.4 | 24 | Excellent | 24 | Excellent |
| Vitamin K (mcg) | 0 | 0 | – | 0 | – |
| Thiamin – B1 (mg) | 0 | 0 | – | 0 | – |
| Riboflavin – B2 (mg) | 0 | 0 | – | 0 | – |
| Niacin – B3 (mg) | 0 | 0 | – | 0 | – |
| Pantothenic Acid – B5 (mg) | 0 | 0 | – | 0 | – |
| Vitamin B6 (mg) | 0 | 0 | – | 0 | – |
| Vitamin B12 (mcg) | 0 | 0 | – | 0 | – |
| Folate (mcg) | 0 | 0 | – | 0 | – |
| Choline (mg) | 0 | 0 | – | 0 | – |
| MICRO-NUTRIENTS (MINERALS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Calcium (mg) | 0 | 0 | – | 0 | – |
| Copper (mg) | 0 | 0 | – | 0 | – |
| Iron (mg) | 0 | 0 | – | 0 | – |
| Magnesium (mg) | 0 | 0 | – | 0 | – |
| Manganese (mg) | 0 | 0 | – | 0 | – |
| Phosphorus (mg) | 0 | 0 | – | 0 | – |
| Potassium (mg) | 0 | 0 | – | 0 | – |
| Selenium (mcg) | 0 | 0 | – | 0 | – |
| Sodium (mg) | 0 | 0 | – | 0 | – |
| Zinc (mg) | 0 | 0 | – | 0 | – |
For Table Legend & Data Sources Information click here.
Other nutritional information for Flaxseed Oil (per 1 tbsp – 14g serving)
| Other information | Amount | Rating |
|---|---|---|
| Calories (Cal) | 121.5 | – |
| Kilojoules (kJ) | 508.4 | – |
| Glycemic Index (GI) | 0 | – |
| Portion for GL (g) | – | – |
| Glycemic Load (GL) | 0 | – |
| Energy nutrients | Amount | % of Energy |
| Total Carbs (g) | 0 | 0 |
| Fat (g) | 13.5 | 100 |
| Protein (g) | 0 | 0 |
For Table Legend & Data Sources Information click here.