L
Lactose Intolerance
Lactose is a sugar found in dairy products. It is a disaccharide sugar, meaning that is composed of two simple sugars: glucose and galactose. Our bodies normally produce an enzyme…
W
Whole Grain
“Whole grains” are grains that are intact. They are considered as kernels of the grains, which may be cracked, flaked or ground, but retain the same relative proportions of the…
A
Available Carbohydrate
Available carbohydrate is the part of a carbohydrate that can be digested by human enzymes and absorbed directly, providing energy to the body. It does not include dietary fiber which…