Green coffee bean extract is a popular weight loss and blood pressure lowering supplement. Please note that while it has been shown to be effective in reducing blood pressure, there…
How we react to caffeine is dependent largely on genetics and varies between individuals. Depending on what variant of the genes we have, can determine how fast caffeine is broken…
Is coffee good or bad? The answer is not that simple. Some individuals may benefit from coffee’s health properties and the others will mostly experience negative and detrimental health consequences.
The purpose of creating a green coffee extract was to produce a supplement containing a high level of and concentrated chlorogenic acid, which is believed to have various health properties…
In the long term, however, caffeine has shown to not be effective for weight loss. By taking caffeine on regular basis, our bodies become desensitized and the effects of caffeine…
After thorough research I have found that the only plausible reason for the “coffee with milk” myth was related to a number of studies showing that milk reduces the absorption/metabolism…
Studies have shown that roasting coffee reduces drastically the levels of one of the most significant antioxidants called chlorogenic acid (CGA). The degree of destruction increases with temperature and time…
Coffee and tea contain caffeine which has a diuretic effect. But is tea or coffee a diuretic? Studies have shown that drinking 2-3 cups of coffee or 5-8 cups of…
The existing information points to different results concerning the implications of dietary fiber and the incidence of colon cancer. (1) The following major studies are available: These studies are believed…
Dietary fiber is not a magic solution for weight loss. There is no strong evidence of long term, direct effects of fiber on weight loss and more studies are needed.…
There is substantial evidence that fiber helps in a type of constipation which has unknown causes (called Chronic Idiopathic Constipation) and is not a result of any medical conditions or…
Various studies show that soluble fiber, from such sources as oats, psyllium and pectin, can reduce total and LDL (Low-density lipoprotein) cholesterol by a small amount. (read more on high…
