Foods high in fructose, such as refined sugar products, sugar based sodas (soft drinks) and fruit juices, when consumed frequently, have harmful effects in most people. High fructose consumption is…
The clever marketing by Himalayan salt or Celtic sea salt manufacturers makes sea salt sound almost like a super-food. Claims about the high mineral content in sea salt and the…
You probably have heard some people saying that drinking six cups of coffee per day has no effect on them and others complaining that it takes only one coffee to…
After thorough research I have found that the only plausible reason for the “coffee with milk” myth was related to a number of studies showing that milk reduces the absorption/metabolism…
