Good or Bad?

Fat and Cholesterol

What is margarine?

Modern margarine is a highly-processed, non-dairy fatty spread that is intended to imitate butter. Margarine history is surprisingly long – it was originally created as a cheap alternative to butter…

April 3, 2017 · 8 min read
Fat and Cholesterol

Are ruminant trans fats healthy?

Naturally occurring fats, also known as ruminant fats, are often compared to trans fats obtained from partially hydrogenated fats, which have been proven to be harmful to health. Find out…

March 27, 2017 · 6 min read
Food safety

Is canned tuna healthy?

Canned tuna is a popular food worldwide. It is used, for instance, on top of salads or as part of an afternoon snack. On the one hand, canned tuna seems…

August 26, 2016 · 8 min read
Carbohydrates

When do you know that potatoes are bad?

This article provides insights on how to recognize the potatoes that are bad and should not be eaten. It also provides optimal buying and storage tips. Even after harvesting, potatoes…

August 23, 2016 · 5 min read