Mainstream health professionals and current dietary government guidelines recommend a restriction of two servings of fruit per day. There are concerns that the natural sugar in fruit may be detrimental…
The idea that a fruit juice is healthy was born from misinterpreting the dietary guidelines that recommend 2 whole fruit per day. Fruit juice companies saw the opportunity to market…
Foods high in fructose, such as refined sugar products, sugar based sodas (soft drinks) and fruit juices, when consumed frequently, have harmful effects in most people. High fructose consumption is…
The clever marketing by Himalayan salt or Celtic sea salt manufacturers makes sea salt sound almost like a super-food. Claims about the high mineral content in sea salt and the…
Is coffee good or bad? The answer is not that simple. Some individuals may benefit from coffee’s health properties and the others will mostly experience negative and detrimental health consequences.
After thorough research I have found that the only plausible reason for the “coffee with milk” myth was related to a number of studies showing that milk reduces the absorption/metabolism…
