Not all high fiber foods are good for you! A significant percentage (in total 46%) of dietary fiber intake comes from foods with a high glycemic index and load: bread…
The existing information points to different results concerning the implications of dietary fiber and the incidence of colon cancer. (1) The following major studies are available: These studies are believed…
Dietary fiber is not a magic solution for weight loss. However, it makes an important contribution in weight loss/control and overall good health. Specific fiber action that may contribute to…
Dietary fiber is not a magic solution for weight loss. There is no strong evidence of long term, direct effects of fiber on weight loss and more studies are needed.…
Various studies show that soluble fiber, from such sources as oats, psyllium and pectin, can reduce total and LDL (Low-density lipoprotein) cholesterol by a small amount. (read more on high…
