weight loss

Weight Loss

Obesity in United States – Statistics

United States has the highest obesity rates in the developed world. (read more..) The following image shows the obesity prevalence in United States. (1, 2, 3, 4) Note: Body Mass…

June 12, 2016 · 2 min read
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Obesity

According to the World Health Organization (WHO), obesity is a disease in which excess of body fat accumulated presents a health risk. However, the amount of fat accumulated and its…

May 14, 2016 · 1 min read
Fat and Cholesterol

Does eating nuts make you fat?

People generally think that because nuts are very high in energy nutrients, especially fat, they must be adding to weight gain. To understand why there is such a widespread concern,…

November 17, 2015 · 2 min read
Caffeine and Coffee

Does caffeine help in weight loss?

In the long term, however, caffeine has shown to not be effective for weight loss. By taking caffeine on regular basis, our bodies become desensitized and the effects of caffeine…

September 4, 2015 · 3 min read