water

D

Dehydration

Dehydration is the process where body water is lost. (1) It usually occurs as a result of excessive sweating (often when during physical exercise there is not enough fluid intake),…

September 1, 2015 · 1 min read
E

8 by 8 rule

The 8 by 8 rule states that drinking 8 glasses of 8 ounces per day of fluids is optimal for your wellness. It is not very clear where the rule…

September 1, 2015 · 1 min read