sodium

Food safety

Can you die from drinking too much water?

Regardless of how much water is lost through sweating, urination and/or respiration, there is an upper limit of water a person can drink per hour. This limit is determined by…

September 4, 2015 · 3 min read
Minerals

Sodium

Children in the U.S. consume on average 3,137mg of sodium per day while the adult intake is 3,592mg. These amounts differ greatly depending on the gender and ethnicity (see below).

September 2, 2015 · 6 min read