Brazil nuts are an excellent source of many minerals such as selenium, copper, magnesium and phosphorus, and a good source of zinc and manganese. Vitamins are not as abundant in…
Brazil nuts are exceptionally high in selenium. Selenium is a powerful antioxidant and an essential trace mineral. It is necessary for reproduction, thyroid gland function, the immune system, and DNA…
In the past, selenium was viewed as a toxin. However, it is now considered an essential trace mineral for humans which means that we need it for survival, but only…
Botanically, Brazilian nuts are considered seeds. The shape of the seed is triangular and is about 5cm. The seed has a hard, woody shell and to open, it has to…
