Chia (Salvia Hispanica) is an annual herb that blooms during the summer season and belongs to the mint family (Lamiaceae). The edible part of the chia plant are the seeds.…
Numerous, commonly publicized chia seeds benefits have elevated its rank to a superfood. Producers, distributors, health food stores, media and many online sources attribute a wide range of health benefits…
Chia seeds are considered a superfood, due to their high nutrient contents and proven wide range of health benefits. Chia seeds are generally considered as safe to eat by the…
The article “17 Chia seeds benefits – what is the evidence?” describes in more detail the importance of chia seeds in our diet.
