ON THIS PAGEHealth benefits of Brazil nutsWhen Brazil nuts are bad for you? Food safetyGood or BadTopicsBrazil nuts benefits and health risksHealth benefits of Brazil nutsBrazil nuts are an excellent source of many minerals such as selenium, copper, magnesium and...
ON THIS PAGEWhy are nuts good for weight loss? Fat and CholesterolTopicsWeight lossDoes eating nuts make you fat?People generally think that because nuts are very high in energy nutrients, especially fat, they must be adding to weight gain. To understand why there is...
Brazil nuts are exceptionally high in selenium.Selenium is a powerful antioxidant and an essential trace mineral. It is necessary for reproduction, thyroid gland function, the immune system, and DNA production. However, an excess of selenium may lead to toxicity.The...
Fruit are a great source of fiber, vitamins and minerals essential for good health and the prevention of many diseases. Many studies have shown that a diet rich in fruit reduces the risk of cardiovascular diseases, stroke and type 2 diabetes and may protect against...
In spite of being considered as nuts, the culinary and the nutritional characteristics of chestnuts are quite different to other nuts. Actually, they resemble more whole grains in their carbohydrate to fat ratio.Chestnuts can be a good substitute in a meal for...
