Coconut oil benefits – Evidence Based

ON THIS PAGEWhat is coconut oil?Composition of coconut oilIs coconut oil the same as MCTs?What components of coconut oil contribute to its health benefits?Interesting facts about fatty acids – related to coconut oil benefitsHealth benefits of coconut oil – what...

Medium chain triglycerides – all about MCTs

ON THIS PAGECategories of triglycerides based on the number of carbon atoms.Definition of Medium Chain Triglycerides (MCTs).Metabolism of medium chain triglycerides.Commonly occurring medium chain fatty acids.Difference between Medium Chain Triglycerides, MCT oil,...

MCT Oil benefits – evidence based

ON THIS PAGEWhat is MCT oil?Safety of MCT oilRecommended dosage of MCT oilMCT oil – main health benefits – evidence basedMCT oil is suitable for some medical conditionsMCT oil may slightly help in weight lossIs MCT Oil Powder a good substitute for MCT Oil?Which MCT...

Food sources of medium chain fatty acids

ON THIS PAGEFood sources of medium chain triglycerides/fatty acidsFood sources of lauric acid Coconut OilFat and CholesterolTopicsFood sources of medium chain fatty acidsMedium chain fatty acids (MCFAs) contain between 6 and 12 carbon atoms (6C and 12C).Medium chain...