Food safety
Can you drink too much milk?
Current recommendations for adults of dairy product intake are not consensual. However, on average, all agree to be in the range of 2.5-3 servings daily. Here are some examples: The…
Food safety
Is milk bad for you? Evidence based benefits and risks
Several anti-milk and anti-dairy product claims have become quite popular in recent years, especially with vegan enthusiasts and since the beginning of the Paleo diet craze. The most common of…
Diet Related Diseases
Lactose intolerance symptoms, causes and treatment
Lactose is a sugar found in milk and dairy products. It is a disaccharide sugar, meaning that is composed of two simple sugars (monosaccharides): glucose and galactose. Our bodies normally…
Milk and Dairy
Can adults drink milk?
This is a popular argument among some Paleo diet enthusiasts and vegans. They state that if other animals do not drink milk from other species, therefore, it must be unnatural…
Diet Related Diseases
Should lactose intolerant people avoid milk and other dairy foods?
Not being able to absorb lactose due to the insufficient presence of the enzyme lactase, does not automatically mean that lactose intolerance symptoms will manifest when consuming lactose-containing products. Recent…