ON THIS PAGECurrent dairy intake recommendationsHow much milk is too much?When is drinking too much milk bad for you? Food safetyMilk and DairyTopicsCan you drink too much milk?Current dairy intake recommendationsCurrent recommendations for adults of dairy product...
ON THIS PAGEDo humans need milk in their diets?Myths and misconceptions regarding milkWhen is milk bad for you – scientific evidenceHealth benefits of milk and dairyBest milk to drink Food safetyGood or BadTopicsIs milk bad for you? Evidence based benefits and...
ON THIS PAGEWhat is lactose and lactase?What is lactose intolerance (dairy intolerance)?Can you develop lactose intolerance?Symptoms of lactose intoleranceLactose intolerance and impact on nutrientsList of foods with lactoseMedications containing lactoseLactose...
ON THIS PAGEAbility to extract milk from other mammalsGenetic changes in humans but not in other mammalsLogical aspect of the myth Milk and DairyTopicsCan adults drink milk?This is a popular argument among some Paleo diet enthusiasts and vegans. They state that if...
ON THIS PAGEAbility to extract milk from other mammalsGenetic changes in humans but not in other mammalsLogical aspect of the myth Milk and DairyTopicsShould adults avoid drinking milk, if other animals don’t drink it?This is a popular argument among some Paleo...
