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health effects

Food safety

Brazil nuts benefits and health risks

Brazil nuts are an excellent source of many minerals such as selenium, copper, magnesium and phosphorus, and a good source of zinc and manganese. Vitamins are not as abundant in…

October 6, 2016 · 4 min read
Food safety

Is canned tuna healthy?

Canned tuna is a popular food worldwide. It is used, for instance, on top of salads or as part of an afternoon snack. On the one hand, canned tuna seems…

August 26, 2016 · 8 min read
Fruit

Raisins

Raisins have a wide variety of nutrients and can be considered to be healthy if consumed in moderate amounts. Scientific studies show that raisins have many health benefits. However, Calories…

June 10, 2016 · 8 min read