ON THIS PAGEThe impact of glucose and fructose on blood sugarWhat carbohydrates are in potatoes and table sugar?Potatoes vs sugar – blood sugar level is not everything!Impact on blood sugar depends on the serving size CarbohydratesTopicsDo potatoes raise blood...
Limitations of GI measurementIn the real world, we eat food in portion sizes. Each food type has its own “usual” portion.Glycemic load (GL) is a more realistic measurement than Glycemic Index of the effect on our blood sugar levels of carbohydrate...
The glycemic index (GI) measures how carbohydrate-containing foods affect your blood sugar level and has the following classification:Low GI =55 or lessMedium GI = 56-69High GI = 70 and aboveThis measure has proven to give valuable insights between food and health....
