The currently used classifications of carbohydrates are not very useful in a nutritional sense. While “complex vs simple carbs” is a useless classification in a nutritional sense, the refined vs…
Mainstream health professionals and current dietary government guidelines recommend a restriction of two servings of fruit per day. There are concerns that the natural sugar in fruit may be detrimental…
High fructose diet is detrimental to our health, especially when its main sources are sweetened beverages, fruit juices and foods with added sugar. Although eating whole fruit is not known…
In short, fructose is bad for you if consumed in a concentrated form and in high amounts, but not as a part of whole fruit. For instance, foods high in…
