Nuts & Seeds
Chia Seeds Nutrition Facts
The article “17 Chia seeds benefits – what is the evidence?” describes in more detail the importance of chia seeds in our diet.
Carbohydrates
Calories in fiber are often calculated incorrectly
Many layman online sources claim that fiber has no calories, while some official sources include fiber in “total carbohydrates” to calculate calories in food. The fact is that there are…
Carbohydrates
How many calories are in fiber?
In order to understand why dietary fiber cannot be treated the same as simple carbohydrates in energy calculations, it is important to understand how they both produce energy. Carbohydrates from…