What is fat? Why we need it in our diet?

ON THIS PAGEWhat is fat?Why we need fat in our diet?Dietary fatFunctions of fats in our bodyFat content in foods Fat and CholesterolTopicsWhat is fat? Why we need it in our diet?What is fat?Fat definition depends on the context. This article discusses the different...

Why are trans fats harmful?

There are two types of trans fats: the naturally occurring trans fats, found in milk and other dairy products and meats of ruminant animals (rTFA) and the industrially created trans fats (iTFA). The two differ structurally and have different functions in the...