Lactose is a sugar found in milk and dairy products. It is a disaccharide sugar, meaning that is composed of two simple sugars (monosaccharides): glucose and galactose. Our bodies normally…
The following is a list of the most important characteristics of cholesterol in order to understand why there are so many myths about it. (1, 2, 3, 4, 5, 6,…
Cancer encompasses more than 100 diseases. All of these diseases have one thing in common: an abnormal and uncontrollable cell growth that can lead to serious illness and eventually death.…
Brazil nuts are exceptionally high in selenium. Selenium is a powerful antioxidant and an essential trace mineral. It is necessary for reproduction, thyroid gland function, the immune system, and DNA…
An normal/optimal blood pressure level should be less than 120/80 mm Hg systolic/diastolic. (read more..) If your blood pressure is higher than what is considered as normal, you should consult…
