ON THIS PAGECooking methodsDangers of high heat cookingHow to limit foods with harmful substances produced by high heat cooking? Diet Related DiseasesFood safetyTopicsCooking in high heat increases the risk of type 2 diabetes and cardiovascular diseasesThere is no...
ON THIS PAGECooking methodsDangers of high heat cookingHow to limit foods with harmful substances produced by high heat cooking? Diet Related DiseasesFood safetyTopicsCooking in high heat increases the risk of type 2 diabetes and cardiovascular diseasesThere is no...
ON THIS PAGEHow are trans fatty acids formed?Can you generate trans fats while cooking? Fat and CholesterolFood safetyTopicsDoes frying in oil produce trans fats?Most of the harmful trans fatty acids (TFAs) in our diet come from partially hydrogenated oils, (only...
ON THIS PAGEWhat are lectins?What happens if you consume a high amount of lectins?What do lectins do to your digestive tract?Cooking kidney beans in low temperatures is the most common reason of poisoning from lectinsHow to cook kidney beans, (and other legumes) to...
