Two studies clearly show the reduction in blood pressure following supplementation with green coffee extract. The first 12 week study has shown that taking 140mg of chlorogenic acid daily from…
Many claims without references to the scientific studies have been made that chlorogenic acid is a “drug mugger” of magnesium, iron, zinc and vitamin B1. These claims are related to…
Green coffee bean extract is a popular weight loss and blood pressure lowering supplement. Please note that while it has been shown to be effective in reducing blood pressure, there…
How we react to caffeine is dependent largely on genetics and varies between individuals. Depending on what variant of the genes we have, can determine how fast caffeine is broken…
Is coffee good or bad? The answer is not that simple. Some individuals may benefit from coffee’s health properties and the others will mostly experience negative and detrimental health consequences.
