Coconut oil benefits – Evidence Based

ON THIS PAGEWhat is coconut oil?Composition of coconut oilIs coconut oil the same as MCTs?What components of coconut oil contribute to its health benefits?Interesting facts about fatty acids – related to coconut oil benefitsHealth benefits of coconut oil – what...

Is MCT Oil better than Coconut Oil?

ON THIS PAGEWhy is there such an increased interest in these oils?Differences between a composition of MCT Oil and Coconut OilOther differences between coconut oil and MCT oilMCT oil vs Coconut oil – what  should you use? Coconut OilFat and CholesterolTopicsIs MCT Oil...

MCT Oil benefits – evidence based

ON THIS PAGEWhat is MCT oil?Safety of MCT oilRecommended dosage of MCT oilMCT oil – main health benefits – evidence basedMCT oil is suitable for some medical conditionsMCT oil may slightly help in weight lossIs MCT Oil Powder a good substitute for MCT Oil?Which MCT...

Food sources of medium chain fatty acids

ON THIS PAGEFood sources of medium chain triglycerides/fatty acidsFood sources of lauric acid Coconut OilFat and CholesterolTopicsFood sources of medium chain fatty acidsMedium chain fatty acids (MCFAs) contain between 6 and 12 carbon atoms (6C and 12C).Medium chain...

Oil pulling – effective remedy for oral hygiene?

ON THIS PAGEWhat is Oil pulling?How do you oil pull?What is the best oil for pulling?Oil pulling with coconut oil – a tasty alternative to sesame oilDoes oil pulling work – what has been proven to work and what is just a theory?How does oil pulling work? – a...