Chia (Salvia Hispanica) is an annual herb that blooms during the summer season and belongs to the mint family (Lamiaceae). The edible part of the chia plant are the seeds.…
Numerous, commonly publicized chia seeds benefits have elevated its rank to a superfood. Producers, distributors, health food stores, media and many online sources attribute a wide range of health benefits…
You might have come across a new “Chia seeds weight loss” FAD diet. This short article reveals why the chia seeds weight loss diet doesn’t work. Current scientific evidence can…
Chia seeds are considered a superfood, due to their high nutrient contents and proven wide range of health benefits. Chia seeds are generally considered as safe to eat by the…
Not all high fiber foods are good for you! A significant percentage (in total 46%) of dietary fiber intake comes from foods with a high glycemic index and load: bread…
