Chestnuts

Nutritional information for Chestnuts (per 1 oz. – 28g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)1.44.7-5.6-Omega 3 (mg)261.6-2.4-Omega 6 (mg)2171.3-1.8-MICRO-NUTRIENTS (VITAMINS)NutrientAmount%...

Chestnuts are more similar to whole grains than to nuts

In spite of being considered as nuts, the culinary and the nutritional characteristics of chestnuts are quite different to other nuts. Actually, they resemble more whole grains in their carbohydrate to fat ratio.Chestnuts can be a good substitute in a meal for...