Nutritional information for Chard (per 1 cup – 36g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)0.62-2.4-Omega 3 (mg)2.50.2-0.2-Omega 6 (mg)22.70.1-0.2-MICRO-NUTRIENTS (VITAMINS)NutrientAmount% of...
