caffeine - Nutrition Myths

Is coffee good or bad for you? Negative and positive effects of coffee.

Is coffee good or bad? The answer is not that simple. Some individuals may benefit from coffee’s health properties and the others will mostly experience negative and detrimental health consequences.

September 4, 2015 · 14 min read

Caffeine and Coffee

Does caffeine help in weight loss?

In the long term, however, caffeine has shown to not be effective for weight loss. By taking caffeine on regular basis, our bodies become desensitized and the effects of caffeine…

September 4, 2015 · 3 min read

Caffeine and Coffee

Is tea or coffee a diuretic?

Coffee and tea contain caffeine which has a diuretic effect. But is tea or coffee a diuretic? Studies have shown that drinking 2-3 cups of coffee or 5-8 cups of…

September 4, 2015 · 1 min read