Nutritional information for Blackcurrants (per 1/2 cup – 56g serving)MACRO-NUTRIENTSNutrientAmount% of RDA for menRating for men% of RDA for womenRating for womenFiber (g)2.89.3-11.2GoodOmega 3 (mg)44.82.8-4.1-Omega 6 (mg)67.20.4-0.6-MICRO-NUTRIENTS...
