Confirmed

Fat and Cholesterol

Does frying in oil produce trans fats?

Fat and CholesterolFood safetyTopics Most of the harmful trans fatty acids (TFAs) in our diet come from partially hydrogenated oils, (only small percentage from ruminants) which involves high temperatures and…

March 3, 2017 · 3 min read
Confirmed

Are Brazil nuts good for you?

Food safetyGood or BadTopics Brazil nuts are an excellent source of many minerals such as selenium, copper, magnesium and phosphorus, and a good source of zinc and manganese.Vitamins are not…

October 24, 2016 · 4 min read