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Nutritional information for Chocolate 70% cocoa (per 1/2 oz. – 13g serving)
| MACRO-NUTRIENTS | |||||
|---|---|---|---|---|---|
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Fiber (g) | 1.6 | 5.3 | – | 6.4 | – |
| Omega 3 (mg) | 4.8 | 0.3 | – | 0.4 | – |
| Omega 6 (mg) | 0 | 0 | – | 0 | – |
| MICRO-NUTRIENTS (VITAMINS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Vitamin A (IU) | 5.5 | 0.2 | – | 0.2 | – |
| Vitamin C (mg) | 0 | 0 | – | 0 | – |
| Vitamin E (mg) | 0 | 0 | – | 0 | – |
| Vitamin K (mcg) | 1 | 1.4 | – | 1.4 | – |
| Thiamin – B1 (mg) | 0 | 0 | – | 0 | – |
| Riboflavin – B2 (mg) | 0 | 0 | – | 0 | – |
| Niacin – B3 (mg) | 0.2 | 1.3 | – | 1.4 | – |
| Pantothenic Acid – B5 (mg) | 0.1 | 1.7 | – | 2.5 | – |
| Vitamin B6 (mg) | 0 | 0 | – | 0 | – |
| Vitamin B12 (mcg) | 0.1 | 4.2 | – | 4.2 | – |
| Folate (mcg) | 0 | 0 | – | 0 | – |
| Choline (mg) | 0 | 0 | – | 0 | – |
| MICRO-NUTRIENTS (MINERALS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Calcium (mg) | 10.2 | 1 | – | 1 | – |
| Copper (mg) | 0.3 | 33.3 | Excellent | 33.3 | Excellent |
| Iron (mg) | 1.7 | 21.3 | Excellent | 9.4 | – |
| Magnesium (mg) | 31.9 | 7.6 | – | 10 | – |
| Manganese (mg) | 0.3 | 13 | Good | 16.7 | Good |
| Phosphorus (mg) | 43.1 | 4.3 | – | 4.3 | – |
| Potassium (mg) | 100 | 2.6 | – | 3.6 | – |
| Selenium (mcg) | 1 | 1.4 | – | 1.7 | – |
| Sodium (mg) | 2.8 | 0.2 | – | 0.2 | – |
| Zinc (mg) | 0.5 | 4.5 | – | 6.3 | – |
For Table Legend & Data Sources Information click here.
Other nutritional information for Chocolate 70% cocoa (per 1/2 oz. – 13g serving)
| Other information | Amount | Rating |
|---|---|---|
| Calories (Cal) | 80.9 | – |
| Kilojoules (kJ) | 338.5 | – |
| Glycemic Index (GI) | 23 | Low |
| Portion for GL (g) | 50 | – |
| Glycemic Load (GL) | 6 | Low |
| Energy nutrients | Amount | % of Energy |
| Total Carbs (g) | 6.4 | 27.8 |
| Fat (g) | 6 | 66.7 |
| Protein (g) | 1.1 | 5.4 |
For Table Legend & Data Sources Information click here.
NUTRITION FACTS VS NUTRITION MYTHS
You will find a summary of the most common nutrition myths and evidence-based nutrition facts here.
