Weight Loss
Obesity in adults – Global Statistics
The Body Mass Index (BMI) is obtained by dividing the weight in kilograms by the square of the height in meters (kg/m2) and is commonly used to define overweight and…
Weight Loss
Obesity in United States – Statistics
United States has the highest obesity rates in the developed world. (read more..) The following image shows the obesity prevalence in United States. (1, 2, 3, 4) Note: Body Mass…
Fat and Cholesterol
Does eating nuts make you fat?
People generally think that because nuts are very high in energy nutrients, especially fat, they must be adding to weight gain. To understand why there is such a widespread concern,…
Caffeine and Coffee
Does green coffee bean extract help in weight loss?
The purpose of creating a green coffee extract was to produce a supplement containing a high level of and concentrated chlorogenic acid, which is believed to have various health properties…
Caffeine and Coffee
Does caffeine help in weight loss?
In the long term, however, caffeine has shown to not be effective for weight loss. By taking caffeine on regular basis, our bodies become desensitized and the effects of caffeine…