Topics: Alcohol Alkaline diet Caffeine and Coffee Carbohydrates Chocolate Coconut Oil Diet Related Diseases Fat and Cholesterol Fertility and Sex Fiber Food safety Gluten Good or Bad? Milk and Dairy Other Salt Water Weight Loss

Fat and Cholesterol

Does eating nuts make you fat?

People generally think that because nuts are very high in energy nutrients, especially fat, they must be adding to weight gain. To understand why there is such a widespread concern,…

November 17, 2015 · 2 min read

Fat and Cholesterol

Does fiber lower cholesterol?

Various studies show that soluble fiber, from such sources as oats, psyllium and pectin, can reduce total and LDL (Low-density lipoprotein) cholesterol by a small amount. (read more on high…

September 4, 2015 · 2 min read