Eating dark chocolate is associated many health benefits, particularly with significantly lower cardiovascular disease risk and stroke, all-cause mortality factors and cardiovascular related mortality. (1, 2, 3, 4) Studies show…
Celiac disease (CD) is an autoimmune disease that affects the small intestine and prevents the absorption of nutrients. It is caused by eating food with gluten, a protein found in…
Oil pulling originated from ancient Ayurvedic medicine and was known under the names of Kavala graha or Gandoosha. It has been used to improve oral health. (1, 2) This ancient…
Celiac disease (CD) is an autoimmune disease that affects the small intestine and prevents the absorption of nutrients. It is caused by eating food with gluten, a protein found in…
Saturated fats have been part of our diet for hundreds of thousands of years. They were only vilified 40 years ago for political reasons, rather than evidence based science. Since…
