After thorough research I have found that the only plausible reason for the “coffee with milk” myth was related to a number of studies showing that milk reduces the absorption/metabolism…
Studies have shown that roasting coffee reduces drastically the levels of one of the most significant antioxidants called chlorogenic acid (CGA). The degree of destruction increases with temperature and time…
Studies have shown that drinking 2-3 cups of coffee or 5-8 cups of tea or iced tea of standard amount of caffeine per day have no diuretic effect. (1, 2)…
Coffee and tea contain caffeine which has a diuretic effect. But is tea or coffee a diuretic? Studies have shown that drinking 2-3 cups of coffee or 5-8 cups of…
