Nutritional information for Broccoli (per 1/2 cup – 78g serving)
| MACRO-NUTRIENTS | |||||
|---|---|---|---|---|---|
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Fiber (g) | 2.6 | 8.7 | – | 10.4 | Good |
| Omega 3 (mg) | 92.8 | 5.8 | – | 8.4 | – |
| Omega 6 (mg) | 39.8 | 0.2 | – | 0.3 | – |
| MICRO-NUTRIENTS (VITAMINS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Vitamin A (IU) | 1207 | 40.2 | Excellent | 51.7 | Excellent |
| Vitamin C (mg) | 50.6 | 112.4 | Excellent | 112.4 | Excellent |
| Vitamin E (mg) | 1.1 | 11 | Good | 11 | Good |
| Vitamin K (mcg) | 110 | 157.1 | Excellent | 157.1 | Excellent |
| Thiamin – B1 (mg) | 0 | 0 | – | 0 | – |
| Riboflavin – B2 (mg) | 0.1 | 7.7 | – | 9.1 | – |
| Niacin – B3 (mg) | 0.4 | 2.5 | – | 2.9 | – |
| Pantothenic Acid – B5 (mg) | 0.5 | 8.3 | – | 12.5 | Good |
| Vitamin B6 (mg) | 0.2 | 15.4 | Good | 11.8 | Good |
| Vitamin B12 (mcg) | 0 | 0 | – | 0 | – |
| Folate (mcg) | 84.2 | 21.1 | Excellent | 21.1 | Excellent |
| Choline (mg) | 31.3 | 5.7 | – | 7.4 | – |
| MICRO-NUTRIENTS (MINERALS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Calcium (mg) | 32.2 | 3.2 | – | 3.2 | – |
| Copper (mg) | 0 | 0 | – | 0 | – |
| Iron (mg) | 0.5 | 6.3 | – | 2.8 | – |
| Magnesium (mg) | 16.4 | 3.9 | – | 5.1 | – |
| Manganese (mg) | 0.2 | 8.7 | – | 11.1 | Good |
| Phosphorus (mg) | 52.3 | 5.2 | – | 5.2 | – |
| Potassium (mg) | 229 | 6 | – | 8.2 | – |
| Selenium (mcg) | 1.2 | 1.7 | – | 2 | – |
| Sodium (mg) | 32 | 2.1 | – | 2.1 | – |
| Zinc (mg) | 0.4 | 3.6 | – | 5 | – |
For Table Legend & Data Sources Information click here.
Other nutritional information for Broccoli (per 1/2 cup – 78g serving)
| Other information | Amount | Rating |
|---|---|---|
| Calories (Cal) | 27.5 | – |
| Kilojoules (kJ) | 115.1 | – |
| Glycemic Index (GI) | – | – |
| Portion for GL (g) | – | – |
| Glycemic Load (GL) | – | – |
| Energy nutrients | Amount | % of Energy |
| Total Carbs (g) | 5.6 | 62.5 |
| Fat (g) | 0.3 | 9.8 |
| Protein (g) | 1.9 | 27.6 |
For Table Legend & Data Sources Information click here.
