Nutritional information for Arugula (per 1 cup – 28g serving)
| MACRO-NUTRIENTS | |||||
|---|---|---|---|---|---|
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Fiber (g) | 0.4 | 1.3 | – | 1.6 | – |
| Omega 3 (mg) | 47.6 | 3 | – | 4.3 | – |
| Omega 6 (mg) | 36.4 | 0.2 | – | 0.3 | – |
| MICRO-NUTRIENTS (VITAMINS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Vitamin A (IU) | 664 | 22.1 | Excellent | 28.5 | Excellent |
| Vitamin C (mg) | 4.2 | 9.3 | – | 9.3 | – |
| Vitamin E (mg) | 0.1 | 1 | – | 1 | – |
| Vitamin K (mcg) | 30.4 | 43.4 | Excellent | 43.4 | Excellent |
| Thiamin – B1 (mg) | 0 | 0 | – | 0 | – |
| Riboflavin – B2 (mg) | 0 | 0 | – | 0 | – |
| Niacin – B3 (mg) | 0.1 | 0.6 | – | 0.7 | – |
| Pantothenic Acid – B5 (mg) | 0.1 | 1.7 | – | 2.5 | – |
| Vitamin B6 (mg) | 0 | 0 | – | 0 | – |
| Vitamin B12 (mcg) | 0 | 0 | – | 0 | – |
| Folate (mcg) | 27.2 | 6.8 | – | 6.8 | – |
| Choline (mg) | 4.3 | 0.8 | – | 1 | – |
| MICRO-NUTRIENTS (MINERALS) | |||||
| Nutrient | Amount | % of RDA for men |
Rating for men |
% of RDA for women |
Rating for women |
| Calcium (mg) | 44.8 | 4.5 | – | 4.5 | – |
| Copper (mg) | 0 | 0 | – | 0 | – |
| Iron (mg) | 0.4 | 5 | – | 2.2 | – |
| Magnesium (mg) | 13.2 | 3.1 | – | 4.1 | – |
| Manganese (mg) | 0.1 | 4.3 | – | 5.6 | – |
| Phosphorus (mg) | 14.6 | 1.5 | – | 1.5 | – |
| Potassium (mg) | 103 | 2.7 | – | 3.7 | – |
| Selenium (mcg) | 0.1 | 0.1 | – | 0.2 | – |
| Sodium (mg) | 7.6 | 0.5 | – | 0.5 | – |
| Zinc (mg) | 0.1 | 0.9 | – | 1.3 | – |
For Table Legend & Data Sources Information click here.
Other nutritional information for Arugula (per 1 cup – 28g serving)
| Other information | Amount | Rating |
|---|---|---|
| Calories (Cal) | 7.8 | – |
| Kilojoules (kJ) | 32.6 | – |
| Glycemic Index (GI) | – | – |
| Portion for GL (g) | – | – |
| Glycemic Load (GL) | – | – |
| Energy nutrients | Amount | % of Energy |
| Total Carbs (g) | 1 | 41.1 |
| Fat (g) | 0.2 | 23.1 |
| Protein (g) | 0.7 | 35.9 |
For Table Legend & Data Sources Information click here.