After thorough research I have found that the only plausible reason for the “coffee with milk” myth was related to a number of studies showing that milk reduces the absorption/metabolism…
Studies have shown that roasting coffee reduces drastically the levels of one of the most significant antioxidants called chlorogenic acid (CGA). The degree of destruction increases with temperature and time…
Coffee and tea contain caffeine which has a diuretic effect. But is tea or coffee a diuretic? Studies have shown that drinking 2-3 cups of coffee or 5-8 cups of…
The existing information points to different results concerning the implications of dietary fiber and the incidence of colon cancer. (1) The following major studies are available: These studies are believed…
Dietary fiber is not a magic solution for weight loss. There is no strong evidence of long term, direct effects of fiber on weight loss and more studies are needed.…
